About Me
Hi I’m Kitty. I am a certified personal trainer and group fitness instructor in the Jersey Shore area as well as a Health Sciences major. I coach at two gyms, “The Space” in Spring Lake Heights as well as “Vive Fitness” in Point Pleasant Beach.
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I am a former volleyball and swim athlete and have been active in fitness pretty much my whole life. I knew that I wanted to be in the health and fitness field ever since I was a little girl as I was raised by parents who were and still are nutrition and exercise gurus. It wasn’t until my junior year of high school that I fell in love with strength training. My passion for the field soon followed. Ever since I picked up my first weight I knew that I wanted every woman to feel the level of strength and confidence as I felt that day. Since then I have not looked back.​
What Sets Me Apart?
While I do train men, I have an immense passion for working with women in the industry. I consider myself a “forever learner” in the field because as an elite coach you can never stop learning and becoming better. I work with women of all ages and in all stages of life such as prenatal, postpartum, puberty, perimenopause, menopause, and post menopause. I look at the body as a whole rather than just focussing on one aspect, as our physical, mental, and spiritual health are all vital parts of our wellbeing. I know the importance of strength training especially as it relates to women and their anatomy. That is why I want to help women push past their fears and the social stigma around lifting weights and lead them to becoming the strongest, healthiest, most confident version of themselves.
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As a former “beginner” myself I know from personal experience what strength training can do for a woman physically and mentally. Strength training is the key to unlocking a long, youthful, healthy life and I know just how to get you there. I have worked with hundreds of women and helped them achieve their goals at home and in the gym. This is a personal invitation for you to join me in the new era of strong, healthy, and confident women.